Thrusters
3 -3 -3

“AMRAP UNRAP”
AMRAP in 2 mins kettlebell swings
Rest 2 mins
400m run
Rest 1 mins
AMRAP in 2 mins burpees
Rest 1 mins
400m run
Rest 1 mins
AMRAP in 2 mins kettlebell swings
40 Double unders