We will be running the 13.4 Open WOD All sessions after the announcement on Thursday.

Please note that you will NOT be able to do 13.4 on Friday, Saturday and Monday, so please plan to hit the Thursday lunch time sessions, or the Thursday night sessions or you will miss out!

Conditioning:

For time:
20 Handstand Push Ups
40 Box Jump  24″ (20″)
50 Kettlebell Swings  24kg (16kg)
20 Burpees

Brent-Jerk