For time:
Row, 500 meters
40 Air Squats
30 Sit-up abmat
20 Push-ups
10 Pull-ups


Work to a heavy 2RM Power snatch

Once this is found

EMOM 2 Power Snatch for 10 minutes

Post results to comments. Log results online (Beyond the Whiteboard)

8am This Saturday your all invited to the CrossFit Ringwood Fitter Faster Stronger In House Competition and Xmas party. There will be a Lunch BBQ on the day.

Family, Kids and Friends are welcome to come down and watch the event.

After party Drinks at the Coach & Horses from 6pm