Conditioning:

Mini “Joshie”

3 Rounds

15 L Pull Ups
15 Dumbell Squat Snatch Right Arm 17.5/12.5kg
15 L Pull Ups
15 Dumbbell Squat Snatch Left Arm 17.5/12.5kg

“In Honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA, who was killed in Afghanistan May 15th, 2007”