“The Seven”

7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 61/43 kg
7 Knees To Elbows
7 Deadlifts, 111/79 kg
7 Burpees
7 Kettlebell Swings, 32/24 kg
7 Pull-ups

Post results to comments, Log results online (Beyond the Whiteboard)

Stu’s First Muscle up Congratulations

Stu-Muscle-up