3 rounds for time:
20 Squat Cleans 40kg (30kg)
20 Kettlebell Swing 24kg (16kg)
20 Burpees
400m run with 10kg (6kg) Medicine Ball

Post results to comments. Log results online (Beyond the Whiteboard)

Halloween-Group

Halloween Workout last workout at the Old Box New Box is at 24 Summer Lane Ringwood