Press
5 -5 -5

For a time:
Run 900 meters
30 Box jumps 24″ (20″)
20 Power Cleans 60kg (40kg)
15 Pull-ups
10 Pistols alt 5 each leg
15 Push press 60kg (40kg)
10 Bar facing Burpees
20 Toes to Bar
30 Wall balls 20lb (14lb)
Row 400 meters