This Saturday is at 1000 Steps, we are all so having a  BBQ. All Friends & Family welcome sign up here!

Weightlifting skills 6:30pm Tonight

“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Squat clean: 3/4 body weight