Today Wednesday 6:30pm Weightlifting Skills Session. Highly skilled weightlifters -coaches to help you to improve all your lifts. sessions are for Beginner to advanced.

Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Olympic Lifting:
Clean 1-1-1-1-1-1-1

Strength:
Behind The Neck Press 5-5-5

Finisher:
20m Prowler Push
10 – 30 Hip Extensions