5 rounds for time, 29min cut off
400m run
10 Burpee Box Jumps 24inch/20inch
10 SHDP 42.5kg/30kg
10 Thrusters 42.5kg/30kg
1min Rest
no rest last round
Include rest in final time

This workout is a part of the Australian Hero WOD Games

Hero workouts are meant to be tough, and test your physical and technical ability. Brett loved running, reflected in the 400m sprints. Brett loved standard lifts and repetitions, which you’ll discover in SDHP, and thrusters. When it comes to the burpee box jumps, well, this is a lung and leg buster, and that is something Commandos and Soldiers alike endure in training and on operations. The rest is for consolidation, reflecting on what has been and what is about to happen.

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