Come join CrossFit Ringwoodˊs team in the Spartan Race Super on Saturday 6th October, places are selling fast so ensure you donˊt miss out.  Click here for details!

Operation Blackhawk Battlefield Challenge is for you. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the Team  August 24th 10:30am Click here for details!

Today’s Workout

5 rounds for time of:
40 Double Unders
10 Shoulder-to-Overhead
10 GHD Sit-ups

Post time to comments. Log results online (Beyond the Whiteboard)

Operation Blackhawk Special Forces Team