Today’s Session times 6Am, 7Am, 12Pm, 5:30pm and (6:30pm Open Gym)

Conditioning:

For Time

Run 800m
30 Overhead Squats 40/30kg
Run 600m
30 Front Squats 40/30kg
Run 400m
30 Back Squats 40/30kg
Run 200m
30 Air Squats
Run 400m
20 Overhead Squats 20/15kg
Run 600m
20 Front Squats
Run 800m
20 Overhead Squats 20/15kg