Today’s session times are 6am 7am 9:30am 12pm 5:30pm

Weightlifting skills 6:30pm

Strength:

Back Squat 5-5-5-5-5
2.5 – 5kg Heavier then Monday
Behind the Neck Press 5-5-5-5-5
Superset with the Back Squats

Conditioning:

AMRAP in 10 Minutes

5 Deadlifts 110/75kg
10 Overhead Walking Lunge Steps 15/10kg

Extra’s:

3 Efforts

400m Sprint
Rest 1:1