Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Today Wednesday 6:30pm Weightlifting Skills Session. Highly skilled weightlifters -coaches to help you to improve all your lifts. sessions are for Beginner to advanced.

Olympic Lifting:
Jerk 3-3-3-3-3-3-3

Strength:
Behind the Neck Press
5-5-5

Finisher:
500m Row Max Effort