For time:

1 Clean and Jerk 40/30kg
1 Round Cindy
2 Clean and Jerks
1 Round Cindy
3 Clean and Jerks
1 Round Cindy
4 Clean and Jerks
1 Round Cindy
5 Clean and Jerks
1 Round Cindy
6 Clean and Jerks
1 Round Cindy
7 Clean and Jerks
1 Round Cindy
8 Clean and Jerks
1 Round Cindy
9 Clean and Jerks
1 Round Cindy
10 Clean and Jerks
1 Round Cindy

CrossFit Ringwood Comp Entry page Here!

Post results to comments. Log results online (Beyond the Whiteboard)

Rope-climb