Weightlifting skills 6:30pm

Strength:
Back Squat 5-5-5-5-5

Conditioning:

Work out 1
AMRAP 7 Min
10 Pull-up
10 double unders
10 Push ups
10 Double unders
10 Toes to bar
10 Double Unders
40m Sandbag 20kg

Wall Climb CrossFit Ringwood