Shoulder Press

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans,  60kg (40kg)

20min cut-off

Post results to comments. Log results online (Beyond the Whiteboard)

Emily Melbourne Marathon
Emily completed the Melbourne marathon, the whole 42.195km of running through the scenic tour around Melbourne. Emily said “I feel pretty fantastic for actualizing one of my goals  (though the legs would strongly disagree). “