Push Press 5-5-5-5
Good Mornings 4-4-4

“Base Line” fitness test get in to log your latest result.
For a time:
Row 500
40 Squat
30 Sit Ups
20 Push ups
10 Pull ups

Post results to comments,Log results online.

Congratulations Dee on your 30″ Box jump. Such a great achievement! Dee has come such a long way from being scared to box jump to today’s achievement!