Operation Blackhawk Battlefield Challenge is for everyone. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the CrossFit RIngwood Team August 24th 10:30am Click here for details!

Saturday August 24th we will be closed as all coaches are participants we urge you to come join us!

AMRAP in 15 minutes of:
Ring Pushup, 15 reps
Box jumps 5 reps
Turkish Getup, 10 reps Alternating arm
Run 200m

Post results to comments. Log results online (Beyond the Whiteboard)