Strength:
Snatch 3-3-3-3-3

Conditioning:
” Johnson”
AMRAP in 20 mins
9 Deadlift 110/75kg
8 Muscle Ups
9 Squat Cleans 70/50kg

Finisher:
3 x 10-12 straight arm band push downs
super set with a set of HSPU

CrossFit Ringwood is offering Pilates mat classes Starting Saturday August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.