We have received our pre registration code for the Allstar affiliate challenge, the is a teams event made up of a team on 3 males and 3 females… if you are interested in taking part in this let me know ASAP so that we can organise our teams and get registered.

This Weekend Winter Warrior Saturday 27th Lake Mountain if your interested let us know ASAP

Snatch complex 6 Rounds

One Round is Two Reps of each:

Snatch-grip deadlift
Hang snatch high-pull
Hang power snatch

Post results to comments, Log results online (Beyond the Whiteboard)
Just-drop