Today Wednesday 6:30pm Weight Lifting Skills Session. Highly skilled weight lifters – coaches to help you to improve all your lifts. sessions are for Beginner to advanced.

“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts 110kg (92kg)
25 Box jumps, 30″ (24″)
50 Pull-ups
100 Wallball shots, 20lb (14lb)
200 Double-unders
Run 400 meters with a 20kg (10kg) plate

Try the delicious alternative to everyone’s favorite chickpea based dip Recipe is Now available  Here!