AMRAP in 4min:
10 Sit-ups
10 Squats
rest 5min

AMRAP in 4min:
5 Burpees
10 Russian KB Swings 24/16kg
rest 5min

AMRAP in 4min:
10 Thrusters 20/15kg
5 Pullups
rest 8min

AMRAP in 4min:
5 Clean and Jerks 40/30kg
15 Double Unders

Post results to comments, Log results online (Beyond the Whiteboard)

toes-to-bar-14.4