Weight lifting skills 6:30pm Tonight

Deadlift 2- 2- 2- 2- 2- 2- 2- 2- 2- 2

Deadlift on the minute for 10 minutes

AMRAP 12 minutes:
6 Wall balls  20 lb (14lb)
6 Box jump  24″ (20″)
6 Toes to bar
6 Push-ups

We highly recommend making the trip to the CrossFit Regionals next year. Its an awesome experience and lot of fun.