Weightlifting Skills 6:30pm

For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb,
50 Box jump, 24 inch box
25 Overhead squats, 30kg
25 L-pull-ups
50 Sit-ups

Post results to comments, Log results online (Beyond the Whiteboard)

Nikki-Clean