In memory and honour of Conneticut School Teacher, Victoria Soto. A HERO who died while protecting her students.

5 Round for a time

10 Thrusters (43kg/30kg)
14 Box Jumps (24″/20″)
12 SDHP (43kg/30kg)
12 Burpees
27 KettelBell Swing (24kg/16kg)

Wed 26th: 12:00pm
Thur 27th: 9:00am / 5:30pm
Fri 28th: 7:00am / 5:30pm
Sat 29th: 8:00am (Weight lifting)/ 9:00am (CrossFit)
Mon 31st: 12:00pm
Tues Jan 1st: CLOSED
Check Facebook for open gym announcements.

CrossFit Ringwood Melbourne Victoria Australia