3 rounds for time:

200m run With Wall ball 20/14lb
20 DB Hang Squat Clean Thruster 20kg (15kg)
20 Kettle bell Swing, 24kg (16kg)
20 Toes to Bar

Post results to comments. Log results online (Beyond the Whiteboard)

8am This Saturday your all invited to the CrossFit Ringwood Fitter Faster Stronger In House Competition and Xmas party. There will be a Lunch BBQ on the day.

Family, Kids and Friends are welcome to come down and watch the event.

After party Drinks at the Coach & Horses from 6pmEmily-Snatch