Sessions 7am, 8am, 12pm,  6pm and 7:30pm

Weightlifting sessions starting 8AM Saturday 31st March 2012

Back Squat 5RM

For a time of:

1 Block run .
10 handstand push-ups
20 kettlebell swings 32 (24kg)
30 pull-ups
40 wallballs 20lb (14lb)
50 sit-ups
60 box jump 24″ (20″)
70 double unders
1 block run

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