Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
Run 400m
Record time at end of pull ups and at end of run

Post results to comments, Log results online (Beyond the Whiteboard)

Adam R First Muscle up last night
Adam-R-Muscel-up