Today Wednesday 6:30pm Weight Lifting Skills Session. Highly skilled weight lifters – coaches to help you to improve all your lifts. sessions are for Beginner to advanced.

Strength:
Bench Press
5-5-5-5-5

Conditioning:

Alternating Tabata
Double Unders
Hand Release Push Ups
Box Jumps
Kettlebellswings

Finisher:
Tabata Handstand Holds