Complete 6 rounds of the following complex for heaviest load:

Deadlift x 1
Below Knee Hang Power Clean x 1
Front Squat x 3
Push Press X 3

Rest as required between rounds

The Oxfam Trailwalker Melbourne registration opens today, we have a chance of putting teams together. Please chat to Tristan today to confirm your in or interested.

The Australian Hero WOD Games starts this Saturday 2nd November and runs until the 9th November 3 Great Workouts coming your way during this week.