Weightlifting skills 6:30pm

Strength:
A.  Back Squat 5-5-5-5-5
Add 2.5kg from last time.
B1.  Bench Press 5-5-5-5-5
B2.  Barbell Row 5-5-5-5-5

 

Conditioning:

3 Rounds
10 Box Jumps
20m plate push
5 Box Jumps

Extra’s:
Tabata Ring Support

CrossFit – Preppin’ for the Week Part 1