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We can help you with your programming nutrition or just need support to get fit.

We can give you a customized program to get you the results you want.

Need help with your affiliate we can also help

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The WOD archive has been tempory removed if you require access please contact us



All info on this site […]

By |October 31st, 2017|WOD|0 Comments

Sessions are Starting…

February 6Th CrossFit sessions are starting. Session time’s will be announced soon.
We require everyone who is coming to book in for the sessions as we are capping the class size to make the most of the space.

Register your interest in foundation memberships.
Email: Or Call .

Video Courtesy of CrossFit Inc and Reebook.

By |January 31st, 2012|WOD|0 Comments

The First CrossFit In Melbourne’s Eastern suburbs CrossFit Ringwood

CrossFit Ringwood is a well established CrossFit Gym since 15 December 2011 in the Eastern Suburb of Melbourne, close to the major shopping centre Eastland, Ringwood Square, Costco’s, Genesis and just a 5 minute walk from Ringwood Railway Station. Short drive on Maroondah Highway or Eastlink

Are you looking to start CrossFit or tired of the […]

By |January 5th, 2012|WOD|2 Comments