Thursday 25 12 2014

On behalf of the CrossFit Ringwood Team we would like to thanks everyone for their support during 2014. We would also like wish everyone a safe and Merry Christmas.

By |December 25th, 2014|WOD| Comments

Wednesday 26 11 2014

The Other Total
Clean
Bench Press
Overhead Squat

Weightlifting workouts are fun! No matter how small the personal best it is your best. Workout for longevity not immediate gains, work on small gains over a long period of time.

By |November 26th, 2014|WOD| Comments

Tuesday 25 11 2014

AMRAP 12min of:
200 Double unders buy in
5 Hand Release push ups
10 Thrusters 40/30kg
15 Mountain climbers

Fitness is a major part of any sport, Myself use this fitness for extreme enduro Dirt bike riding. You can use this for creating a fitter faster stronger you through fun and effective training.

By |November 25th, 2014|WOD| Comments

Monday 24 11 2014

“Beast 12″
For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope […]

By |November 24th, 2014|WOD| Comments

Saturday 22 11 2014

Complete as many rounds as possible 15 minutes of:
5 Handstand Push Ups
10 Pistols
15 Burpees

By |November 22nd, 2014|WOD| Comments

Friday 21 11 2014

AMRAP 20 minutes of:
5 Muscle ups
25 Wall Ball, 20lbs(14lbs)
Rest exactly 1 minute between each round

By |November 21st, 2014|WOD| Comments

Thursday 20 11 2014

5 Rounds for a time of:
10 DB Snatch R
20 Box jumps 24/20″
rest 30 sec
10 DB Snatch L
rest 30 sec
20 Box jumps
rest 30 sec

I finally present after close to 6 months of training and countless attempts David’s very first muscle up!

By |November 20th, 2014|WOD| Comments

Saturday 16 08 2014

16 Min time Cap
50 Cal Row
50 Deadlift 70/45kg
50 Cal Row
50 Deadlift 70/45kg
40 Cal Row
40 Deadlift 70/45kg
40 Cal Row
40 Deadlift 70/45kg
30 Cal Row
30 Deadlift 70/45kg
30 Cal Row
30 Deadlift 70/45kg

Post results to comments,Log results online.

By |August 16th, 2014|WOD| Comments

Friday 15 08 2014

“Beast 12″

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings 32kg
30 Sit-ups
20 DB Hang squat cleans 15kg
25 Back extensions
30 Wall ball shots 20lbs
3 Rope climb ascents

Post […]

By |August 15th, 2014|WOD| Comments

Thursday 14 08 2014

Bench Press 3RM 2 x 3
Barbell Walking Lunge 5×5

10 Rounds for a time:
2 HSPU
25 Double Unders

Post results to comments,Log results online.

By |August 14th, 2014|WOD| Comments